berry chia jam

Ingredients:

1 cup frozen berries

3 tablespoons chia seeds

Instructions:

1.       Thaw berries in the microwave or in the refrigerator overnight.

2.       Mash berries with a fork. You can also add them to a mini blender, like a Magic Bullet, for an even smoother consistency.

3.       Transfer berries to jar and add chia seeds. Mix well.

4.       Cover with a lid and let set overnight.

5.       Enjoy! I’ve found this can last up to a week.

Chia jam on whole grain toast with crunchy peanut butter.

Chia jam on sweet potato “toast” with Greek yogurt and crunchy peanut butter. For the sweet potato toast, I roasted them ahead of time and then put in the toaster for a few minutes in the morning to warm them. Add toppings once heated.