snack plate

the lunch for people who hate making lunch! mix and match from a variety of food groups to make a balanced meal in minutes.

choose from each category:

fruit

• grapes, orange, apple slices, berries, cut up melon or pineapple

vegetable(s)

• carrots, bell peppers, cucumber

dip for vegetables

• ranch or blue cheese dressing, hummus, or any other dip that you like

starchy snack

• crackers, chips, or any other classic snack food (goldfish, cheez its, veggie straws, etc)

• preferably a whole grain but okay if it’s not!

1-2 proteins

• tuna salad, chicken salad, hard boiled eggs, egg salad, greek yogurt, cottage cheese, sliced cheese, string cheese, nuts, peanut butter or almond butter, edamame