Nutrition Counseling   Meet in person (Manhattan only) or via Skype for one-on-one counseling sessions. Submit a form on my contact page including your personal goals to ensure that we're a good match.

Nutrition Counseling

Meet in person (Manhattan only) or via Skype for one-on-one counseling sessions. Submit a form on my contact page including your personal goals to ensure that we're a good match.

  Cooking Demos   60 minute cooking demonstration including recipe cards with nutrient analysis. Also includes live discussion about the nutrient content of the recipe.

Cooking Demos

60 minute cooking demonstration including recipe cards with nutrient analysis. Also includes live discussion about the nutrient content of the recipe.

  Meal Planning   Daily or weekly meal plans will be tailored for your personalized calorie needs, food preferences, and dietary needs. Includes grocery shopping list and macronutrient breakdown.

Meal Planning

Daily or weekly meal plans will be tailored for your personalized calorie needs, food preferences, and dietary needs. Includes grocery shopping list and macronutrient breakdown.

  Communications   Brand ambassador/spokesperson, product reviews, blogging/writing, and sponsored posts.

Communications

Brand ambassador/spokesperson, product reviews, blogging/writing, and sponsored posts.

  Nutrient Analysis & Recipe Makeovers   Submit recipes to be analyzed for macronutrient and sodium breakdown. Option also available to request certain micronutrients.   Recipe makeover includes analyzing and tweaking recipes that you already have to better meet your nutrition needs.

Nutrient Analysis & Recipe Makeovers

Submit recipes to be analyzed for macronutrient and sodium breakdown. Option also available to request certain micronutrients. 

Recipe makeover includes analyzing and tweaking recipes that you already have to better meet your nutrition needs.